....Carry it Simply


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Fly with Me

Posted by Susi Lacoff Resner on January 18, 2016 at 9:05 AM Comments comments (4)

2015 was an incredible year for me and my yoga mat. Each passport stamp reinforced the incredible gratitude I have for all of the travel opportunities, domestic and international i had during the year. From around the corner of my local park, to the Atlantic side of our southern most United State, in Florida and beyond. Each trip took me further south from Gigante in Nicaragua, the Ancient town of Cusco and the ruins of Macchu Pichu and finally ...

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Jewels of the Jungle

Posted by Susi Lacoff Resner on November 16, 2015 at 12:45 AM Comments comments (0)

The Jewels of the Jungle


Nature of our ways

Imagine spending your days and nights right alongside Corcovado National Park, in the Osa Peninsula of Costa Rica! Blue Osa is such a place and I had the amazing good fortune to spend time there, surrounded by the sights and sounds of Corcovado ...

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The Road

Posted by Susi Lacoff Resner on July 21, 2015 at 10:50 AM Comments comments (0)

Decided to jump on my 2 wheels and join Team in challenging could it be? After all I have been riding a bike since I was little and loved being outdoors.

So I got my hybrid bike into my car along with an old round type helmet and met up to meet the team. Before heading out the team gathered for...

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Yoga for Kids - Giving to a new generation!

Posted by Susi Lacoff Resner on December 23, 2014 at 10:40 AM Comments comments (0)

I am thrilled to introduce you to Bent on incredible organization that provides yoga to NYC school children as part of their school day! Since meeting one of the Founders a couple years ago I have been inspired to introduce the benefits of yoga to more people; young and old alike.

Today, YogaUgo is launching a 21 day campaign to help raise funds to donate to
Bent ...

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The Clearing

Posted by Susi Lacoff Resner on November 14, 2014 at 10:20 AM Comments comments (0)

A truly iconic time in NYC! Unusually warm for this time of year I decided to jump on the Long Island Railroad and head in to enjoy the big apple!


My feet were the perfect vehicle to take me to lots of heart opening postures in an inspiring yoga class at YogaShanti before going to the west side for an evening with the Philharmonic. A favorite activity of mine...

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Summer Dip

Posted by Susi Lacoff Resner on September 22, 2014 at 10:20 AM Comments comments (0)

The temperatures took an unseasonable dip. As I opened the door to let the dog out the air seemed suddenly cooler. It was only mid August but but the cool crisp air caught my attention. Although there was plenty of summer still left, it was indeed winding down and my sense of urgency to kick back and enjoy was waving its flag.

Over the next several weeks I set out to capitalize on time, weather and my joie de vive and embrace it all. From just an hour to all day from "just" sitting in a...

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Roots and Wings

Posted by Susi Lacoff Resner on August 21, 2014 at 10:45 AM Comments comments (0)

Roots and Wings

Whether standing in Tadasana or sitting criss cross applesauce  (aka si...

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The summer is heating up here at YogaUgo!

Posted by Susi Lacoff Resner on July 23, 2014 at 9:20 AM Comments comments (1)

I am super excited and very proud to share the first Yoga Ugo/Beardie Bag Press Release that has been already been picked up by several other media groups. You can see the original here:  or the copy is below. Feel free to comment, share and repost. Thanks, Susi.

New Bearded Dragon Carrying Bag, the Beardie Bag, Receives National Attention

New Bearded Dragon carrying ba...

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The Gift Card

Posted by Susi Lacoff Resner on July 4, 2014 at 10:40 PM Comments comments (1)

The Gift Card meets the Rogue Penny during a ho hum errand.

After waiting for quite a while in the return line at a not so local store I was grateful to get a Gift Card as I did not have the receipt. 

Given the distance from my house I decided to use up the gift card while I was there and buy something...

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Miracles every where

Posted by Susi Lacoff Resner on May 13, 2014 at 9:15 AM Comments comments (0)

I awoke after a rough night of tossing and turning. As gruff as I felt a fabulous and familiar aroma wafted over me. i couldn't figure out where it was coming from. I love the aroma of lilacs...vivid memories of a tree I favored as a child...a little child.

Funny how those things come back to you

Roll tape backwards almost 3 weeks ago while vacationing in Normandy -  a trip i had been mentally planning for literally decades...I broke my foot. Truly an unexpected s...

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